Improve immune system
Strawberries are an excellent source of vitamin C. One cup of strawberries contains 51.5mg of vitamin C, about a quarter of the daily requirement of the body. Thus, with just two cups of strawberries, you have 100% of the vitamin C required. Vitamin C is a powerful immune booster and a powerful antioxidant.
A 2010 study from the University of California, Los Angeles, USA found that antioxidants in strawberries would become biologically bioavailable and ready to function in the bloodstream after consuming a type of strawberry. Fruit in just a few weeks.
Protect eyes
The antioxidant properties in strawberries can help prevent cataracts – a condition in which the lens is cloudy and can lead to blindness in older people. The eye needs vitamin C to protect them from exposure to free radicals from the sun’s intense ultraviolet rays, which can damage proteins in the crystal marrow. Vitamin C also plays an important role in promoting healthy cornea and retina eyes.
However, high doses of vitamin C are thought to increase the risk of cataracts in women over 65 years of age. Researchers at the Karolinska Institute in Stockholm, Sweden, warn that this risk stems from the use of vitamin C supplements and not related to the vitamin C source provided by fruits and vegetables. the body.
Prevent wrinkles
The ability of vitamin C in strawberries is also shown in their essential role in the production of collagen, which improves skin elasticity and elasticity. The amount of collagen will fade away as we age, so consuming foods rich in vitamin C can help your skin look healthier and younger. Vitamin C is not the only factor in strawberries that naturally defeats wrinkles.
Researchers at Hallym University in South Korea concluded that ellagic acid has a clear ability to prevent collagen destruction and prevent inflammation. These are the two main factors in the development of human skin wrinkles after constant skin exposure and UVB UV damage.
Prevention of cancer
Vitamin C is one of the antioxidants that can help prevent cancer because the health of the epidural system is the strongest defense to protect the body from the attack of all diseases. A plant-based chemical called ellagic acid in strawberries may also help prevent cancer. Ellagic acid has been shown to have anti-cancer effects by overpowering the growth of cancer cells.
Strawberries also contain antioxidants, lutein and zeathacins. Antioxidants are fighters that destroy free radicals and neutralize the negative effects that are likely to occur in cells in the body. The term free radicals is used to refer to damaged cells that are capable of weakening other cells around them in an attempt to repair themselves. This causes abnormal cells and is a precursor to cancer.
Defeat harmful cholesterol
According to the Canadian Heart and Stroke Foundation report, heart disease is one of the leading causes of death among women in this country. Luckily, strawberries also contain powerful substances that support heart health. Ellagic acid and flavonoids or phytochemicals can provide powerful antioxidant benefits for heart health in a variety of ways.
One of those ways is to counteract the effects of bad LDL cholesterol in the blood, which causes the buildup of plaque in the arteries. The second way is that they provide anti-inflammatory effects, very good for the heart.
Researchers at the Center for Nutrition and the Transformation of Dangerous Factors in Toronto, Canada, focused on the effects of strawberries on a diet low in cholesterol and concluded that: The addition of strawberries and diet will help reduce the damage caused by oxidation as well as lower the amount of fat in the blood. Both factors are responsible for heart disease and diabetes.
Weight control
Maintaining a healthy weight is one of the best ways to prevent diabetes and heart disease. Strawberries are very low in calories (only about 28 Kcalo per cup), are fat free, and contain little sodium and sugar.
Strawberries contain no natural sugars, although the total sugar content per serving is almost very low, about 4g. The total amount of carbohydrate is equal to or less than 1/2 sandwich.
How to choose strawberries
A strawberry will not continue to ripen after picking, so avoid picking strawberries with white or green spots. Choose red berries without softness or bruising. A delicious, big and fresh strawberry shaped like a heart, berries, still stalks and green calyx.
You should also choose the strawberries are picked at the right time because if old strawberries will be dry and hollow. When strawberries are traded in baskets or fruit baskets, you should avoid choosing old, dirty strawberries that have been crushed.
Strawberries can be stored in the refrigerator for up to 3 days. When storing, keep strawberries in a glossy bag or leave it on a paper towel while you wait to cook. Never leave strawberries at room temperature or in direct sunlight for too long as this will cause them to quickly spoil.
